Roberta Scirea
The Health Benefits of Chestnuts and their heartwarming energy
Whether you enjoy them roasted on an open fire, oven baked, sprinkled over your dish or in the form of a dessert, they add texture and...
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Roberta Scirea
INTEGRATIVE NUTRITION HEALTH COACH
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Roberta Scirea
Oct 27, 20204 min
What are Antioxidants and why are they so important for us?
You have probably heard the word “antioxidants” pretty often as a healthy element that is good to fight “free radicals” and defend you...
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Roberta Scirea
Oct 21, 20204 min
How to best manage and ease the Fear of the Unknown
We are living in an uncertain situation, where one day the worst seems to be gone and the day after everything is all up-side down. Since...
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Roberta Scirea
Oct 13, 20203 min
It’ Pumpkin Season! Let’s uncover its Benefits and How to Eat
The protagonist of the autumn, with its colors and the warm atmosphere that it magically able to give. The leaves are beginning to turn,...
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Roberta Scirea
Oct 8, 20204 min
MY top 10 Wellness Essentials as an Integrative Nutrition Health Coach
As a deep passionate lover of health, wellness and beauty, as well as being a certified Integrative Nutrition Health Coach, I try to live...
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Roberta Scirea
Oct 7, 20202 min
Boost your Vitamin D Levels to Reduce COVID-19 Risk
Vit Can Vitamin D reduce COVID-19 risks? This is the moment in our history in which the word “immunity” is extremely important for...
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