Roberta Scirea
INTEGRATIVE NUTRITION HEALTH COACH
The 1 on 1 coaching path starts with an initial consultation, followed by weekly or bi-weekly sessions.
FREE 15-MINUTE PHONE CALL
● We take time to speak prior to working together to find out if coaching is suited for your goals and if we’re the right fit
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We go over your nutrition history, your challenges and your health goals
INITIAL CONSULTATION – 60 minutes
In person or via Zoom / Skype / Facetime
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Assessment of your Health History Form that you will receive before the appointment to optimize your experience
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Evaluation of your health and nutritional state, your lifestyle, and your imbalances
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Identification of your goals and what has been blocking you so far
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Personalized Meal Plan (in PDF format) based on your needs - delivered via email within 2 business days
1 on 1 NUTRITION HEALTH COACHING SESSION – 45 minutes
RECOMMENDED EVERY WEEK OR 2-WEEKS
In person or via Zoom / Skype / Facetime
Your Coaching Session includes:
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Follow-up on the Meal Plan and all the areas addressed: what has worked and what showed resistance
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Identification of the roadblocks that you encountered and providing strategies to overcome them
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Food swaps and adjustments based on your needs
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Integrative Health Coaching techniques to break unhealthy habits and create functional substitutions to reach your health state
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Practical tools to support your change based on your needs and goals
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Tracking progress (in PDF format) after a series of sessions, delivered via email within one business day
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Text and Email support in-between booked sessions when any concerns, feelings of doubt or anxiety arise
GROUP NUTRITION HEALTH COACHING – 60 minutes
In person or via Zoom
○ Group setting: from 4 to 10 participants
○ Equip the group with the educational and practical tools they need to improve their health through nutrition and lifestyle changes to incorporate into their day to day life
○ Sessions are developed through one meeting or a series
○ The topics are selected upon the clients requests or presented by the coach
○ Practical resources are given according to the topic
After the program there is the opportunity to go on with the 1:1 sessions to continue working towards deep and long lasting health changes.